Supportive Care From New York to the World
Many people arrive here ready to feel lighter, gain clarity, and move forward with less overwhelm. Support is offered for anxiety, stress, self-esteem, and toxic or narcissistic relationships through counseling that blends traditional guidance with a holistic approach to mind and body wellness. With over 30 years of experience and certifications in anxiety and integrative mental health, I bring steady, practical care to help you feel more in control and grounded in your day-to-day life.
Clients from anywhere can access flexible online sessions that are designed to fit around real schedules and real needs. Each conversation focuses on what feels most helpful to you, with no pressure and no one-size-fits-all advice. Reach out anytime through the contact section or email [email protected] to get started.
A Natural Shift Towards Healing
The focus on holistic care did not come from a textbook. It came from years of listening. Clients who came in for anxiety started asking about natural ways to feel better, curious about what could support them beyond short-term fixes. Those questions led to deeper conversations that looked at the full connection between mental health and physical well-being.
As more people voiced the same needs, the approach naturally evolved. Integrative mental health became a key part of the work, built on real conversations and consistent feedback. The shift was not planned; it was shaped by what people asked for and what they responded to, creating a more personalized and grounded way to move forward.